Video Games... A good form of relaxation?

When you think of video games, you probably think of loud, action games that gamers can spend hours on. And spending hours in front of a television doesn't sound like the healthiest thing either. But what if that's not completely true? What if video games could actually calm your nerves or help you relax?
Games range from mobile, online, or your good old TV consoles. Games on your phones can really help you out with your nerves. They're distracting and convenient, so they can help if you're waiting for a phone call, or an interview, or anything else that can stress you out.
Have you ever played a game of online chess? Maybe not the first thing that comes to mind when you hear the words, "video games" but still something to play nonetheless. Chess can be incredibly relaxing and fun if you're feeling stressed. Other relaxing online games include Bejeweled (which is actually featured on many airplanes that include televisions), Sudoku, crossword puzzles, etc.
There are also many console games that are relaxing. According to inverse.com, the game Dear Esther includes a puzzle of getting lost in a beautiful landscape. It's relaxing, challenging, and fun for players. Another game includes Proteus, which is similar to Dear Esther but is more pixelated and takes place in a forest.
Of course, everybody is different but if you're struggling to find a way to relax and love video games, they may be perfect for you. Make sure to try different games and see what suits you best personally.